Weigh In record (no journal entry) for 15 February 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1528 kcal
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Fat: 60.97g | Prot: 152.17g | Carbs: 101.52g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Quaker Instant Oatmeal, Kecambah. Lunch: Tahu Kukus, Telur Rebus, Kecambah. Dinner: Bayam, Pepaya, ABC Kecap Manis, Tempe, Tahu Kukus. Snacks/Other: Bimoli Minyak Goreng, Dancow Fortigro Vanilla, Gula Pasir. more...
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Losing 1.2 kg a Week
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galuh.petronella's Weight History
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