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ternyata sejak 16 jan sy ngga isi FS, hampir 1 bulan, sejak liburan dan merawat ortu yg sakit, cuma naik 1-1.5 kg sjk timbangan terakhir dengan lingkar badan yg tidak terlalu jauh berubah,, efek pembakaran lemak dg defisit kalori dan olah raga membangun otot ternyata beneran efektif membangun metabolisme badan. makin semangat buat on the track lagi..
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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 Comments
Keren sist..mantab progressnya brrt..
16 Feb 21 by member: LunaBfq
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LunaBfq hai sist, makasih udah mampir,,, semoga sehat terus yaaa..
22 Feb 21 by member: mputdev8
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mputdev8's Weight History
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