Weigh In record (no journal entry) for 18 January 2011
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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693 kcal
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Fat: 17.40g | Prot: 43.14g | Carbs: 91.14g.
Breakfast: Smuckers seedless strawberry jam, Brummel and Brown spread, Orowheat whole wheat english muffin, coffeemate fat free french vanilla creamer, coffee, pollyo string cheese, egg beaters, Spinach. Lunch: Yoplait light yogurt, Reduced fat provolone cheese, orowheat sandwhich thins, butterball rotisserie chicken breast, goldfish. more...
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2090 kcal
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Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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melissac's Weight History
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