Weigh In record (no journal entry) for 13 February 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1242 kcal
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Fat: 61.71g | Prot: 64.11g | Carbs: 116.65g.
Breakfast: Tahu Bakso, Pepaya. Lunch: Pentol, Telur Dadar, Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunco Minyak Goreng, Telur, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. more...
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Losing 0.5 kg a Week
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Ayu_rahayuu30's Weight History
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