Weigh In record (no journal entry) for 15 February 2021
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79 kg
Lost so far: 9.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1032 kcal
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Fat: 47.94g | Prot: 59.33g | Carbs: 93.57g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Dada Ayam, Ubi Dimasak. Snacks/Other: Martabak Keju, Alpukat, Gula Pasir. more...
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Losing 2.8 kg a Week
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ayu nabilah's Weight History
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