Weigh In record (no journal entry) for 15 February 2021
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95.4 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1419 kcal
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Fat: 69.74g | Prot: 77.60g | Carbs: 117.34g.
Breakfast: Light Flight Печенье с Натуральными Злаками Финик Банан. Lunch: Салат Овощной со Сметаной, Лента Лосось Атлантический Слабосоленый, Милти Уха с Лососем. Dinner: Яблонька Компот Ягодный , Семга Жареная. Snacks/Other: Сыр. more...
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Gaining 8.4 kg a Week
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kotbryno's Weight History
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