Weigh In record (no journal entry) for 14 February 2021
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65.8 kg
Lost so far: 32.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1172 kcal
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Fat: 50.07g | Prot: 100.54g | Carbs: 99.28g.
Breakfast: Ovo Mexido, Queijo Branco, Banana Prata, São José Ovo Caipira. Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tabule. Dinner: Milho Verde Cozido, Vigor Requeijão Light, Kibe Assado. Snacks/Other: Frooty Açaí Zero, Yoki Pipoca Premium, Banana Prata, Ovo, Dux Whey Protein Isolado . more...
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1769 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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_camila.csr's Weight History
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