Weigh In record (no journal entry) for 15 February 2021
|
68 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
248 kcal
|
Fat: 3.57g | Prot: 5.32g | Carbs: 53.17g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erinkomerta's Weight History
|