Weigh In record (no journal entry) for 15 February 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1758 kcal
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Fat: 67.32g | Prot: 53.70g | Carbs: 241.48g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Sayur Asem, Pisang, Tempe Goreng Tepung, Quaker Instant Oatmeal. Dinner: Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Paroti Bagelen, TPS Food Mie Kremezz. more...
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Losing 0.4 kg a Week
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