Weigh In record (no journal entry) for 15 February 2021
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1175 kcal
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Fat: 31.92g | Prot: 73.39g | Carbs: 151.98g.
Breakfast: Morin Selai Kacang, Cinnamon, Sunpride Pisang Single, Alfamart Buah Naga, Tropicana Slim Madu Bebas Gula, My Roti Roti Gandum Yamazaki. Lunch: Sakura Tahu Sutra Silken Tofu, Cabbage, Alfamart Nasi Merah, Tropicana Slim Sunflower Oil, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Sakura Tahu Sutra Silken Tofu, Cabbage , Alfamart Nasi Merah, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Silver Queen Coklat. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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MirandaJose's Weight History
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