Weigh In record (no journal entry) for 18 January 2011
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91.7 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1354 kcal
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Fat: 29.60g | Prot: 64.43g | Carbs: 206.55g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), frosted flakes. Lunch: Low Calorie Salad Dressing, Tomatoes, Green Leaf Lettuce, lean cuisine cheese pizza. Dinner: Turkey Burger Patties, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: power crunch energy bar, yoplait trix yogurt triple cherry, Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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fit4orme's Weight History
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