Weigh In record (no journal entry) for 15 February 2021
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58.5 kg
Lost so far: 16.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1219 kcal
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Fat: 35.51g | Prot: 88.15g | Carbs: 134.26g.
Lunch: Bimoli Minyak Goreng, Telur Rebus, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Dinner: Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Bango Kecap Manis, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 2.1 kg a Week
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ratuaulias's Weight History
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