Weigh In record (no journal entry) for 14 February 2021
|
100.1 kg
Lost so far: 19.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1670 kcal
|
Fat: 66.63g | Prot: 96.90g | Carbs: 174.01g.
Breakfast: Requeijão, Croissant, Polenghi Queijo Frescal Ultrafiltrado, Bauducco Pão de Mel (30g), Ceratti Rosbife, Pão Italiano, Café com Leite e Açúcar. Lunch: Banana. Dinner: Habib's Bolinho de Bacalhau, Arroz à Grega, Salmão no Forno ou Grelhado, Aurora Suco Uva Tinto Integral. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|