Weigh In record (no journal entry) for 15 February 2021
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61.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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442 kcal
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Fat: 15.54g | Prot: 19.14g | Carbs: 59.71g.
Breakfast: 田园主义 全麦欧包, 芭樂, 煮鸡蛋, 十月稻田 紫米, 黑豆, 黑芝麻. more...
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Gaining 1.4 kg a Week
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