Weigh In record (no journal entry) for 15 February 2021
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80.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1215 kcal
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Fat: 46.93g | Prot: 63.24g | Carbs: 136.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madurasa Madu. Lunch: Cucumber, Uleg Sambal Ijo, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rumah Makan Sederhana Daun Singkong, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Indonesian Chicken Satay, Indonesian Stir Fried Vegetables. Snacks/Other: Indonesian Avocado Shake. more...
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Losing 1.6 kg a Week
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argalfconline's Weight History
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