Weigh In record (no journal entry) for 15 February 2021
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52.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1196 kcal
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Fat: 58.40g | Prot: 62.13g | Carbs: 111.39g.
Breakfast: Delfi Twister Minis Black, Chicken Nugget, Ikan Bandeng Goreng, Quaker Oat, Madu. Lunch: Tempe Goreng Tepung, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Oriflame Nutrishake. more...
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Losing 2.8 kg a Week
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yulianinurulinayah's Weight History
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