Weigh In record (no journal entry) for 15 February 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1135 kcal
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Fat: 28.57g | Prot: 56.92g | Carbs: 170.20g.
Dinner: Bakpao, Ikan Bawal, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Dancow Fortigro Coklat, Wortel, Tomat Merah, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Sop, Telur (Utuh), Kecambah, Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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KHARIS_MUHAMMAD's Weight History
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