Weigh In record (no journal entry) for 15 February 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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601 kcal
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Fat: 9.72g | Prot: 44.38g | Carbs: 84.01g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Mentimun (Kupas), Nasi Putih. Snacks/Other: Papayas. more...
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Gaining 0.6 kg a Week
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GIBRAN GHAISA's Weight History
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