Weigh In record (no journal entry) for 15 February 2021
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1276 kcal
|
Fat: 58.56g | Prot: 69.48g | Carbs: 122.12g.
Breakfast: WRP Chocolate Chip Cookies (20g), Nasi Jagung, Opor Ayam, Rumah Makan Sederhana Sayur Nangka , Diabetasol Sweetener, Teh Tawar, Kecambah. Dinner: Pisang Molen, Bakwan, Tahu Isi, Sayap Ayam Panggang (Kulit Dimakan), Ikan Asin, Terung Dimasak, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies (20g). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|