Weigh In record (no journal entry) for 14 February 2021
|
72.5 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1199 kcal
|
Fat: 82.99g | Prot: 69.65g | Carbs: 40.86g.
Lunch: Berkshire Chile Relleno Pork Sausage. Dinner: Berkshire Chile Relleno Pork Sausage. Snacks/Other: Blueberries (Unsweetened, Frozen) , Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|