Weigh In record (no journal entry) for 15 February 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1789 kcal
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Fat: 18.99g | Prot: 175.59g | Carbs: 237.46g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 찐고구마. Lunch: 배추, 사과, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Snacks/Other: 아몬드, 사과. more...
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Losing 2.8 kg a Week
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