Weigh In record (no journal entry) for 15 February 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
887 kcal
|
Fat: 32.17g | Prot: 43.75g | Carbs: 105.43g.
Breakfast: Tekwan, Kering Tempe, Telur, Nasi Putih. Dinner: Telur Rebus, Gula Merah, Sereh, Jahe, Bango Kecap Manis, Tahu, Tempe, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
|
|
1635 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|