Weigh In record (no journal entry) for 14 February 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1284 kcal
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Fat: 44.13g | Prot: 41.54g | Carbs: 197.92g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Integral, Sementes de Girassol sem Casca, Sementes de Linhaça, Couve-de-Folhas, Banana Nanica, Maracujá. Lunch: Legumes Refogados, Purê de Batata Doce, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Ervilhas, Abacate, Brottar Brotos de Alfafa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi, AdeS Leite de Amendoas, Nutrigold Granola, Maçã. more...
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Gaining 0.6 kg a Week
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nathypiske's Weight History
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