Weigh In record (no journal entry) for 14 February 2021
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111.3 kg
Lost so far: 6.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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668 kcal
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Fat: 37.97g | Prot: 47.53g | Carbs: 34.72g.
Breakfast: Coco Seco, Café, Peito de Frango, Tirolez Ricota, Ovo, Sementes de Linhaça. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Crua. Dinner: Café (Infusão), Tirolez Ricota Fresca, Macaxeira Cozida. more...
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Losing 0.7 kg a Week
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Andreiaac20's Weight History
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