Weigh In record (no journal entry) for 10 November 2013
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1647 kcal
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Fat: 54.61g | Prot: 47.30g | Carbs: 248.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Publix Sweet Sliced Carrots, Meatless Egg Roll, Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Grandessa Toffee Almond Crunch Cookie, Pillsbury Chocolate Chip Cookie Dough, Hershey's York Dark Chocolate Covered Peppermint Patties, Latte Coffee. more...
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1873 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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