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Went exploring weekend to Astoria, OR. Can't resist any kind of seafood, especially fresh shellfish from the Northwest. Big no-no's though was not the seafood...it was the garlic bread that came with!!! Also, mom's cooking is irresistible. Her sparerib soup is an original from Okinawa that she has been cooking for me since I can remember. Sometimes I feel like she want to sabotage my diet... but I know she is just being a dutiful mom.
Cheers for now...
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 61.28g | Prot: 174.64g | Carbs: 236.41g.
Breakfast: medifast cappucino. Lunch: lemon juice, oyster crackers, garlic bread, Astoria Deli Crab Salad, Seafood Cocktail Sauce, oyster, sugar free gum, diet coke. Dinner: White Rice (Short-Grain, Cooked), water, Spare Rib Soup, Onions, soy sauce, cucumber. Snacks/Other: crystal light, Chocolate Crunch Meal Bar. more...
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3717 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 7 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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