Weigh In record (no journal entry) for 14 February 2021
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105 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1970 kcal
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Fat: 91.49g | Prot: 129.07g | Carbs: 155.91g.
Breakfast: Masmai Arepa de Maíz Blanco, Klaren's Suero Pasteurizado, Aceite de Oliva, Huevo. Lunch: Queso Costeño, Aguacate, Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Huevo, del Origen Deditos Horneados Integrales Originales. Snacks/Other: Klaren's Suero Pasteurizado, Healthy Sports ISO Whey 100%, Susanita Tostadas de Maíz, Piña. more...
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Gaining 0.1 kg a Week
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ibrahimdawd's Weight History
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