Weigh In record (no journal entry) for 14 February 2021
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1979 kcal
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Fat: 108.80g | Prot: 114.97g | Carbs: 120.22g.
Breakfast: Сметана , Сырники. Lunch: Кабачки Жареные, Приготовленная Спаржа (Свежая), Водка, Салат из Свеклы с Черносливом, Простые Пельмени, Семга Запеченная. Snacks/Other: Грецкие Орехи, VP Laboratory BCAA 8:1:1, Optimum Nutrition Протеиновый Коктейль , Сладкий или Горький Шоколад. more...
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3550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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