Weigh In record (no journal entry) for 14 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1778 kcal
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Fat: 78.03g | Prot: 78.31g | Carbs: 191.00g.
Breakfast: Mandariini, Maatilan Parhaat Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Dronningholm Vadelmahillo, Kermavaahto, Maailman Paras Pannukakku. Dinner: Creme Bonjour Kantarelli Tuorejuusto, Suppilovahvero, Ruusukaali (Kypsennetty), Kotimaista Juustokerma, Arla Apetina Green Olives & Garlic, Kurkku, Kirsikkatomaatit, Salaatti, Atria Takuumurea Naudan Ulkofilee. Snacks/Other: Tupla Nuts & Raisins. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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