Weigh In record (no journal entry) for 14 February 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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980 kcal
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Fat: 52.12g | Prot: 49.20g | Carbs: 79.61g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Çay Şekerli, Beyaz Ekmek, Bal, Tereyağı, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Haşlama. Snacks/Other: Tadım Çekirdek, Coca-Cola Coca-Cola Zero (250ml), Türk Kahvesi. more...
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Losing 2.1 kg a Week
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Dark Angelll's Weight History
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