Weigh In record (no journal entry) for 12 February 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1229 kcal
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Fat: 60.61g | Prot: 55.21g | Carbs: 116.62g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido), Linguiça de Frango. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Adocyl Adoçante Dietético Líquido com Stevia, Café, Fruta do Conde, Dori Amendoim tipo Japonês. more...
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Losing 1.3 kg a Week
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Atos Bodybuilder's Weight History
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