Weigh In record (no journal entry) for 05 February 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1106 kcal
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Fat: 41.10g | Prot: 34.73g | Carbs: 150.23g.
Breakfast: Coca-Cola Coca-Cola, Pizza Marguerita. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 0.9 kg a Week
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Atos Bodybuilder's Weight History
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