Weigh In record (no journal entry) for 14 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2357 kcal
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Fat: 80.23g | Prot: 137.21g | Carbs: 263.85g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Sucuk, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Mis Light Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Ceviz, Badem, Komagene Çiğ Köfte, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Komagene Çiğ Köfte, Tavuk Göğsü (Derisi Yenmeden), Proteinocean Whey Protein Bisküvi, Komagene Çiğ Köfte. more...
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Gaining 0.9 kg a Week
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YakuphanBozak's Weight History
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