Weigh In record (no journal entry) for 14 February 2021
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1250 kcal
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Fat: 46.28g | Prot: 104.90g | Carbs: 106.61g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Котлеты рыбные из карпа, Котлеты из грудки с кабачком. Dinner: Грудка с овощами, Гречка Отварная. Snacks/Other: Савушкин Кефир Обезжиренный. more...
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Losing 1.3 kg a Week
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29megway's Weight History
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