Weigh In record (no journal entry) for 14 February 2021
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1510 kcal
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Fat: 40.41g | Prot: 56.13g | Carbs: 228.52g.
Dinner: Tomates, Omelete ou Ovos Mexidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Abacate, Tangerinas, Arroz Branco (Cozido). Snacks/Other: Florestal Brazilian Coffee, Heineken Heineken 0.0 (350ml), Tangerinas, Laranjas, Aurora Suco Uva Tinto Integral, Tangerinas, DIA Manga Rosa . more...
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487 kcal
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Exercise:
Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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Cleiton Serrão's Weight History
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