Weigh In record (no journal entry) for 13 February 2021
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74.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1139 kcal
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Fat: 47.27g | Prot: 100.74g | Carbs: 73.27g.
Breakfast: Coxinha, Pão Francês, Margarina. Lunch: Arroz Branco (Cozido), Fricassê de Frango, Carne de Peru (Cozido, Assado). Dinner: Seara Linguiça de Frango, Arroz Branco (Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Castanhas de Caju, Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Adria Cookies . more...
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Gaining 1.0 kg a Week
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arianeasant's Weight History
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