Weigh In record (no journal entry) for 14 February 2021
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2193 kcal
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Fat: 98.03g | Prot: 97.57g | Carbs: 220.76g.
Breakfast: Margarina, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Seara Linguiça de Frango, Batata Inglesa Cozida, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Costela de Porco Assada. Snacks/Other: Pastel de Queijo, Coca-Cola Coca-Cola Zero, Elma Chips Doritos Queijo Nacho (20g), Brownie, Neugebauer Napolitano. more...
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Losing 4.9 kg a Week
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arianeasant's Weight History
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