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benimlekiloverr
Journal
14 Feb 21
benimlekiloverr's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
79.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1220 kcal
Fat: 63.25g | Prot: 27.98g | Carbs: 143.90g.
Breakfast:
Tepsi Kebabı, Havuçlu Kek, Kısır.
Dinner:
Çoban Salatası, Karnabahar Yemeği, Düğün Çorbası.
Snacks/Other:
Kısır, Eti Hoşbeş Fındık Kremalı Gofret, Şekersiz Çay, Havuçlu Kek.
more...
2377 kcal
Exercise:
RPM - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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benimlekiloverr's Weight History
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