Weigh In record (no journal entry) for 14 February 2021
|
63 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1566 kcal
|
Fat: 62.16g | Prot: 54.51g | Carbs: 195.68g.
Breakfast: Kopi Moka, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Kecap Manis, Telur Puyuh, Siomay, Kecambah, Bakso Daging Sapi, Pangsit Goreng, Sambal Goreng, ABC Saus Sambal . Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Wafel Polos/Tawar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|