Weigh In record (no journal entry) for 14 February 2021
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1114 kcal
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Fat: 37.69g | Prot: 53.75g | Carbs: 129.74g.
Lunch: Kingsmill White Loaf Medium, Asda Smart Price Mozzarella, Alpen Cereal Bar. Dinner: White Rice, Chicken Breast, Patak's Balti Sauce. Snacks/Other: Asda Cherry Bakewell. more...
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Losing 0.1 kg a Week
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