Weigh In record (no journal entry) for 14 February 2021
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1637 kcal
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Fat: 132.33g | Prot: 85.53g | Carbs: 41.66g.
Breakfast: Chewing Gum, Kroger Sliced Almonds, Old Wisconsin Turkey Snack Bites. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Giuliano Feta Cheese Stuffed Olives. Dinner: Ground Beef (80% Lean / 20% Fat) , Black Olives, Tomatoes, Avocado, Great Value Sharp Cheddar Cheese. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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2707 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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