Weigh In record (no journal entry) for 14 February 2021
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1868 kcal
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Fat: 73.29g | Prot: 96.83g | Carbs: 203.45g.
Breakfast: Caseiro Bolo Prestigio, Molico Iogurte Triplo Zero Morango, Itambé Requeijão Light, Ovo Frito sem Gordura. Lunch: Água de Coco, Molho de Tomate Caseiro, Liv Up Empanada de Carne, Espaguete. Dinner: Salada Vinagrete, Peito de Frango, Carne. Snacks/Other: Muffato Bolo Prestigio, Bolo de Leite Ninho. more...
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Losing 7 kg a Week
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wesleynds's Weight History
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