Weigh In record (no journal entry) for 14 February 2021
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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740 kcal
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Fat: 27.82g | Prot: 41.08g | Carbs: 84.86g.
Breakfast: Do Serro Queijo Colonial, Kero Coco Água de Coco (200ml), Torresmo. Lunch: Diet House Figo em Calda, Limão, Tomates, Alface de Folha Verde, Carne de Porco do Lombo Assada. Dinner: Itambé Leite em Pó Integral, Café, Do Serro Queijo Colonial. Snacks/Other: Abacaxi, Manga Palmer. more...
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2446 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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steady weight
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