Weigh In record (no journal entry) for 14 February 2021
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104.5 kg
Lost so far: 19.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1356 kcal
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Fat: 37.85g | Prot: 44.21g | Carbs: 216.09g.
Breakfast: Магнит Банан, Абрикосовые Джемы и Варенья, Овсяная Каша на Воде. Lunch: Чеснок, Рассольник. Dinner: My Box Сет Асахи , My Box Сет M-Box. Snacks/Other: Яблоко Зеленое, Агрокомплекс Вешенки Маринованные, Абрикосовые Джемы и Варенья, Кубанский Молочник Творог Обезжиренный, Curtis Чай Зеленый. more...
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3127 kcal
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Exercise:
Cardio - 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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annagureeva26's Weight History
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