Weigh In record (no journal entry) for 10 November 2013
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1484 kcal
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Fat: 52.36g | Prot: 62.41g | Carbs: 132.27g.
Breakfast: Candia Lait Écrémé Silhouette, Nestlé Bonjour, Beurre, Heudebert Biscottes Fibres +. Lunch: Clémentines, Fleury Michon Blanc de Poulet Rôti, Oeuf Dur. Dinner: Champagne, Auchan Comté, Mâche, Riz Blanc (à Grains Moyens, Cuit), Odyssée Calamars à la Romaine, Picard Tartare de Saumon. more...
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steady weight
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