Weigh In record (no journal entry) for 14 February 2021
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1382 kcal
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Fat: 22.24g | Prot: 20.50g | Carbs: 225.32g.
Breakfast: Gallette di Mais, Spremuta d'arancia, Patate al Forno. Lunch: Spremuta d'arancia, Gallette di Mais. Snacks/Other: Patatine , Zinfandel. more...
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Losing 0.9 kg a Week
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adrianosolidoro's Weight History
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