Weigh In record (no journal entry) for 14 February 2021
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2113 kcal
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Fat: 80.43g | Prot: 52.79g | Carbs: 308.96g.
Breakfast: Daging Sapi, Teh Manis, Kecap Manis, Kerupuk Beras, Selada, Mayones, Kentang Goreng, Keripik Kentang, Telur Rebus, Bakwan, Bimoli Minyak Goreng, Sukun, Pisang Kepok Rebus, Ubi Goreng. Lunch: Pocky Chocolate Flavour, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak), Apel, Roma Malkist Kelapa Kopyor, Tumis Kacang Panjang dan Tempe, Kerupuk Beras. Dinner: Mentimun (dengan Kulit), Jeruk, Fortune Minyak Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. more...
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Losing 0.1 kg a Week
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Ridwan124's Weight History
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