|
15 ocakla 95 Ile basladigim yolculukda 1 Aylik seruvende tam -7 Kilo yolda birakdim. darisi hedefe gelene kadar :)herkese
|
88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
880 kcal
|
Fat: 54.65g | Prot: 37.14g | Carbs: 62.61g.
Breakfast: Sütaş Süzme Peynir, Wasa Original, Ceviz, Haşlanmış Yumurta. Dinner: Tarator, Superfresh İnegöl Köfte. Snacks/Other: Fındık, Cafelux Dibek Kahvesi, Hurma, Gün Kurusu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|