Weigh In record (no journal entry) for 18 January 2011
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121.6 kg
Lost so far: 15.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1020 kcal
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Fat: 24.75g | Prot: 56.54g | Carbs: 146.01g.
Breakfast: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios (General Mills). Lunch: Stouffer's Lean Cuisine Deep Dish Margherita Pizza. Dinner: Cream of Mushroom Soup Condensed, Corn on the Cob, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Peanut Butter, Wheat Thins (Original Flavor), Bananas (Large). more...
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steady weight
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NCC-1701's Weight History
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