Weigh In record (no journal entry) for 10 November 2013
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1698 kcal
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Fat: 73.48g | Prot: 49.20g | Carbs: 234.56g.
Breakfast: Doritos Sweet Chili Pepper, Lotus Gaufres de Liège au Chocolat, Euro Shopper Energy Drink, Lipton Ice Tea Green, Pain Multigrain, Tomates Cerises, Laitue Roquette, Câpres, Carré Frais, Oeuf. more...
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Losing 2.8 kg a Week
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